Comments on: 4:26 http://7and1.net/426/ Now just a blog Sat, 18 Dec 2010 13:18:55 +0000 hourly 1 By: Damita http://7and1.net/426/#comment-35763 Sat, 18 Dec 2010 13:18:55 +0000 http://7and1.net/?p=7310#comment-35763 Gladthe sleep schedule is getting better :)

]]> By: Caity http://7and1.net/426/#comment-35739 Fri, 17 Dec 2010 18:36:11 +0000 http://7and1.net/?p=7310#comment-35739 I hope you are able to get your sleep schedule under control. It always makes me feel better when I am sleeping right. I love listening to calming sounds. I’ve been trying to listen and appreciate things around me more.

]]> By: Cole http://7and1.net/426/#comment-35737 Fri, 17 Dec 2010 15:45:40 +0000 http://7and1.net/?p=7310#comment-35737 @Cori: I did take melatonin for a while but it honestly didn’t help at all. )=

]]> By: Cori http://7and1.net/426/#comment-35736 Fri, 17 Dec 2010 15:28:07 +0000 http://7and1.net/?p=7310#comment-35736 I agree with Lisa, smaller adjustments are best when messing with a fragile sleep cycle. When I had to adjust my sleep schedule after moving back east from the west coast the biggest mistake I made was trying to make the adjustment all at once by staying up as late as possible. I would end up sleeping even more and it wasn’t very nice sleep.

Have you ever tried melatonin? I took it in high school to help with my insomnia that plagued me for years and it really helped.

]]> By: Lisa http://7and1.net/426/#comment-35729 Fri, 17 Dec 2010 11:13:44 +0000 http://7and1.net/?p=7310#comment-35729 I’m glad you’re getting your sleep cycle under control. If you’re going to bed around 8 and getting up at 4:30 well rested, maybe just try gently shifting it by 15 or so minutes every night until it’s more “normal”? Hate to mess with something that’s working if you have problems with insomnia. :)

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